Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +12.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:35 | -9.9% | 38th | 5:31 |
| Run 2 | 5:06 | 5:17 | -3.6% | 49th | 5:14 |
| Run 3 | 5:42 | 5:56 | -4.0% | 52th | 5:52 |
| Run 4 | 5:37 | 5:52 | -4.5% | 50th | 5:48 |
| Run 5 | 5:45 | 6:17 | -8.5% | 42th | 6:12 |
| Run 6 | 6:01 | 5:59 | +0.5% | 61th | 5:54 |
| Run 7 | 6:33 | 6:04 | +7.7% | 74th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:37 | -3.8% | 35th | 4:36 |
| Sled Push | strength | 3:49 | 3:53 | -2.1% | 57th | 3:50 |
| Sled Pull | strength | 7:11 | 6:06 | +17.6% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:59 | +3.8% | 63th | 5:53 |
| Row | aerobic | 5:30 | 5:08 | +6.9% | 81th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:34 | +3.1% | 63th | 2:31 |
| Sandbag Lunges | strength | 7:47 | 5:38 | +38.1% | 93th | 5:33 |
| Wall Balls | strength | 9:37 | 7:57 | +20.8% | 79th | 7:49 |
| Total Running | running | 39:46 | 41:40 | -4.6% | 47th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength