Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:35 | -8.5% | 43th | 5:31 |
| Run 2 | 5:03 | 5:17 | -4.7% | 47th | 5:14 |
| Run 3 | 5:26 | 5:56 | -8.6% | 41th | 5:52 |
| Run 4 | 5:40 | 5:53 | -3.8% | 51th | 5:48 |
| Run 5 | 6:28 | 6:17 | +2.8% | 65th | 6:12 |
| Run 6 | 6:09 | 5:59 | +2.6% | 66th | 5:54 |
| Run 7 | 5:43 | 6:05 | -6.1% | 46th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 53th | 4:36 |
| Sled Push | strength | 3:22 | 3:54 | -13.8% | 37th | 3:50 |
| Sled Pull | strength | 6:31 | 6:06 | +6.6% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 5:59 | +3.7% | 63th | 5:53 |
| Row | aerobic | 5:10 | 5:08 | +0.3% | 59th | 5:07 |
| Farmers Carry | strength | 3:15 | 2:34 | +26.2% | 85th | 2:31 |
| Sandbag Lunges | strength | 6:54 | 5:38 | +22.2% | 85th | 5:33 |
| Wall Balls | strength | 8:39 | 7:58 | +8.4% | 68th | 7:49 |
| Total Running | running | 39:36 | 41:43 | -5.1% | 46th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength