Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +12.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:35 | -13.0% | 30th | 5:31 |
| Run 2 | 5:22 | 5:18 | +1.2% | 61th | 5:14 |
| Run 3 | 6:09 | 5:56 | +3.4% | 67th | 5:52 |
| Run 4 | 6:23 | 5:53 | +8.3% | 75th | 5:48 |
| Run 5 | 7:04 | 6:17 | +12.2% | 79th | 6:12 |
| Run 6 | 6:34 | 5:59 | +9.5% | 76th | 5:54 |
| Run 7 | 6:53 | 6:05 | +12.9% | 81th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.2% | 58th | 4:36 |
| Sled Push | strength | 3:06 | 3:54 | -20.7% | 23th | 3:50 |
| Sled Pull | strength | 5:21 | 6:07 | -12.6% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 7:17 | 6:00 | +21.3% | 81th | 5:53 |
| Row | aerobic | 4:51 | 5:09 | -5.8% | 31th | 5:07 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.4% | 65th | 2:31 |
| Sandbag Lunges | strength | 5:55 | 5:39 | +4.7% | 64th | 5:33 |
| Wall Balls | strength | 7:10 | 7:59 | -10.3% | 47th | 7:49 |
| Total Running | running | 43:17 | 41:45 | +3.6% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength