Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +12.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 5:36 | +44.2% | 98th | 5:31 |
| Run 2 | 5:19 | 5:18 | +0.1% | 59th | 5:14 |
| Run 3 | 6:08 | 5:57 | +2.9% | 66th | 5:52 |
| Run 4 | 6:30 | 5:54 | +10.1% | 78th | 5:48 |
| Run 5 | 6:56 | 6:18 | +9.9% | 76th | 6:12 |
| Run 6 | 6:44 | 6:00 | +12.0% | 79th | 5:54 |
| Run 7 | 10:27 | 6:06 | +71.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Total Running - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.3% | 58th | 4:36 |
| Sled Push | strength | 3:41 | 3:55 | -6.0% | 51th | 3:50 |
| Sled Pull | strength | 6:12 | 6:08 | +1.0% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 2:59 | 6:01 | -50.5% | 1th | 5:53 |
| Row | aerobic | 4:50 | 5:09 | -6.2% | 29th | 5:07 |
| Farmers Carry | strength | 2:15 | 2:35 | -13.0% | 40th | 2:31 |
| Sandbag Lunges | strength | 4:23 | 5:39 | -22.6% | 20th | 5:33 |
| Wall Balls | strength | 5:43 | 8:00 | -28.6% | 19th | 7:49 |
| Total Running | running | 50:09 | 41:49 | +19.9% | 88th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength