Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
509
Total Time
1:40:24
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:36 | +17.7% | 84th | 5:31 |
| Run 2 | 6:04 | 5:18 | +14.2% | 83th | 5:14 |
| Run 3 | 6:12 | 5:57 | +4.0% | 68th | 5:52 |
| Run 4 | 6:17 | 5:54 | +6.4% | 72th | 5:48 |
| Run 5 | 6:12 | 6:18 | -1.8% | 58th | 6:12 |
| Run 6 | 6:04 | 6:00 | +0.9% | 63th | 5:54 |
| Run 7 | 5:59 | 6:06 | -2.0% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:37 | +14.1% | 97th | 4:36 |
| Sled Push | strength | 4:24 | 3:55 | +12.3% | 75th | 3:50 |
| Sled Pull | strength | 7:15 | 6:08 | +18.1% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 6:01 | -11.5% | 42th | 5:53 |
| Row | aerobic | 5:34 | 5:09 | +8.0% | 84th | 5:07 |
| Farmers Carry | strength | 2:43 | 2:35 | +5.1% | 67th | 2:31 |
| Sandbag Lunges | strength | 6:09 | 5:39 | +8.5% | 69th | 5:33 |
| Wall Balls | strength | 6:58 | 8:00 | -13.1% | 43th | 7:49 |
| Total Running | running | 43:24 | 41:50 | +3.7% | 66th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength