Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:36 | -8.5% | 44th | 5:31 |
| Run 2 | 5:06 | 5:18 | -4.0% | 49th | 5:14 |
| Run 3 | 5:40 | 5:57 | -5.0% | 50th | 5:52 |
| Run 4 | 5:58 | 5:54 | +1.0% | 61th | 5:48 |
| Run 5 | 6:25 | 6:18 | +1.6% | 64th | 6:12 |
| Run 6 | 5:39 | 6:00 | -6.1% | 48th | 5:54 |
| Run 7 | 5:53 | 6:06 | -3.7% | 53th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.1% | 64th | 4:36 |
| Sled Push | strength | 4:51 | 3:55 | +23.7% | 85th | 3:50 |
| Sled Pull | strength | 5:53 | 6:08 | -4.2% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:36 | 6:01 | -7.1% | 49th | 5:53 |
| Row | aerobic | 5:18 | 5:09 | +2.8% | 68th | 5:07 |
| Farmers Carry | strength | 1:51 | 2:35 | -28.5% | 14th | 2:31 |
| Sandbag Lunges | strength | 6:23 | 5:40 | +12.6% | 74th | 5:33 |
| Wall Balls | strength | 10:15 | 8:01 | +27.8% | 85th | 7:49 |
| Total Running | running | 39:49 | 41:51 | -4.9% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength