Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:36 | -10.9% | 36th | 5:31 |
| Run 2 | 5:17 | 5:18 | -0.6% | 58th | 5:14 |
| Run 3 | 5:32 | 5:57 | -7.3% | 45th | 5:52 |
| Run 4 | 5:27 | 5:54 | -7.8% | 42th | 5:48 |
| Run 5 | 5:41 | 6:19 | -10.0% | 39th | 6:12 |
| Run 6 | 6:02 | 6:00 | +0.3% | 62th | 5:54 |
| Run 7 | 5:56 | 6:06 | -2.9% | 55th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.1% | 48th | 4:36 |
| Sled Push | strength | 4:35 | 3:55 | +16.9% | 79th | 3:50 |
| Sled Pull | strength | 7:28 | 6:08 | +21.5% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 7:11 | 6:01 | +19.1% | 80th | 5:53 |
| Row | aerobic | 5:13 | 5:09 | +1.1% | 63th | 5:07 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.7% | 65th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 5:40 | +10.2% | 71th | 5:33 |
| Wall Balls | strength | 9:17 | 8:01 | +15.7% | 76th | 7:49 |
| Total Running | running | 38:55 | 41:52 | -7.1% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength