Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:36 | -15.4% | 26th | 5:31 |
| Run 2 | 5:24 | 5:18 | +1.6% | 63th | 5:14 |
| Run 3 | 6:07 | 5:58 | +2.5% | 65th | 5:52 |
| Run 4 | 4:55 | 5:54 | -16.8% | 21th | 5:48 |
| Run 5 | 5:44 | 6:19 | -9.3% | 41th | 6:12 |
| Run 6 | 5:17 | 6:01 | -12.2% | 33th | 5:54 |
| Run 7 | 5:02 | 6:06 | -17.7% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:38 | +14.7% | 98th | 4:36 |
| Sled Push | strength | 4:44 | 3:55 | +20.6% | 83th | 3:50 |
| Sled Pull | strength | 6:12 | 6:08 | +0.9% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 7:56 | 6:02 | +31.5% | 88th | 5:53 |
| Row | aerobic | 5:03 | 5:09 | -2.1% | 48th | 5:07 |
| Farmers Carry | strength | 3:30 | 2:35 | +35.2% | 90th | 2:31 |
| Sandbag Lunges | strength | 6:56 | 5:40 | +22.2% | 85th | 5:33 |
| Wall Balls | strength | 9:24 | 8:01 | +17.1% | 77th | 7:49 |
| Total Running | running | 37:14 | 41:53 | -11.1% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength