Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:36 | -24.6% | 7th | 5:31 |
| Run 2 | 4:21 | 5:19 | -18.2% | 14th | 5:14 |
| Run 3 | 5:49 | 5:58 | -2.6% | 56th | 5:52 |
| Run 4 | 5:53 | 5:54 | -0.5% | 59th | 5:48 |
| Run 5 | 5:15 | 6:19 | -17.0% | 24th | 6:12 |
| Run 6 | 4:54 | 6:01 | -18.6% | 20th | 5:54 |
| Run 7 | 5:04 | 6:07 | -17.2% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 103.9% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.6% | 74th | 4:36 |
| Sled Push | strength | 4:16 | 3:55 | +8.7% | 71th | 3:50 |
| Sled Pull | strength | 7:45 | 6:09 | +26.0% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 7:16 | 6:02 | +20.3% | 81th | 5:53 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 68th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.3% | 32th | 2:31 |
| Sandbag Lunges | strength | 5:40 | 5:40 | -0.2% | 57th | 5:33 |
| Wall Balls | strength | 16:23 | 8:01 | +103.9% | 100th | 7:49 |
| Total Running | running | 35:30 | 41:54 | -15.3% | 24th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength