Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raul Bravo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:37 | -13.4% | 30th | 5:31 |
| Run 2 | 5:00 | 5:19 | -6.0% | 44th | 5:14 |
| Run 3 | 5:51 | 5:58 | -2.1% | 57th | 5:52 |
| Run 4 | 9:55 | 5:55 | +67.6% | 100th | 5:48 |
| Run 5 | 6:01 | 6:19 | -4.9% | 51th | 6:12 |
| Run 6 | 6:05 | 6:01 | +0.9% | 64th | 5:54 |
| Run 7 | 6:07 | 6:07 | -0.1% | 62th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:38 | -3.6% | 37th | 4:36 |
| Sled Push | strength | 4:15 | 3:55 | +8.1% | 70th | 3:50 |
| Sled Pull | strength | 4:14 | 6:09 | -31.2% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 6:13 | 6:02 | +2.8% | 63th | 5:53 |
| Row | aerobic | 4:55 | 5:09 | -4.7% | 36th | 5:07 |
| Farmers Carry | strength | 2:45 | 2:35 | +6.0% | 68th | 2:31 |
| Sandbag Lunges | strength | 5:33 | 5:41 | -2.4% | 55th | 5:33 |
| Wall Balls | strength | 5:49 | 8:02 | -27.7% | 20th | 7:49 |
| Total Running | running | 43:51 | 41:56 | +4.6% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength