Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +12.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:37 | +12.0% | 79th | 5:31 |
| Run 2 | 6:08 | 5:19 | +15.2% | 85th | 5:14 |
| Run 3 | 6:20 | 5:58 | +5.9% | 72th | 5:52 |
| Run 4 | 6:18 | 5:55 | +6.4% | 73th | 5:48 |
| Run 5 | 6:59 | 6:20 | +10.2% | 77th | 6:12 |
| Run 6 | 6:02 | 6:01 | +0.0% | 62th | 5:54 |
| Run 7 | 6:14 | 6:07 | +1.7% | 64th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:38 | +12.5% | 96th | 4:36 |
| Sled Push | strength | 3:51 | 3:56 | -2.1% | 58th | 3:50 |
| Sled Pull | strength | 6:36 | 6:09 | +7.1% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 6:19 | 6:03 | +4.4% | 64th | 5:53 |
| Row | aerobic | 5:07 | 5:09 | -0.9% | 54th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.5% | 32th | 2:31 |
| Sandbag Lunges | strength | 4:53 | 5:41 | -14.2% | 35th | 5:33 |
| Wall Balls | strength | 8:27 | 8:03 | +4.9% | 66th | 7:49 |
| Total Running | running | 44:19 | 41:58 | +5.6% | 71th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength