Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.7% | 12th | 5:31 |
| Run 2 | 4:07 | 4:06 | +0.0% | 6th | 5:14 |
| Run 3 | 4:30 | 4:25 | +1.7% | 8th | 5:52 |
| Run 4 | 4:30 | 4:24 | +2.1% | 9th | 5:48 |
| Run 5 | 4:38 | 4:31 | +2.5% | 9th | 6:12 |
| Run 6 | 4:30 | 4:24 | +2.3% | 7th | 5:54 |
| Run 7 | 5:06 | 4:28 | +14.1% | 23th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:10 | +9.2% | 51th | 4:36 |
| Sled Push | strength | 3:43 | 2:36 | +42.0% | 53th | 3:50 |
| Sled Pull | strength | 4:50 | 4:08 | +16.5% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:40 | +12.5% | 15th | 5:53 |
| Row | aerobic | 5:01 | 4:31 | +10.8% | 45th | 5:07 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.2% | 8th | 2:31 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +13.7% | 18th | 5:33 |
| Wall Balls | strength | 4:25 | 4:45 | -7.2% | 3th | 7:49 |
| Total Running | running | 31:44 | 31:16 | +1.5% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength