Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:57 | +8.3% | 62th | 7:15 |
| Run 2 | 5:53 | 5:33 | +5.8% | 56th | 5:48 |
| Run 3 | 6:35 | 5:48 | +13.4% | 76th | 6:04 |
| Run 4 | 6:19 | 5:51 | +7.8% | 62th | 6:08 |
| Run 5 | 6:21 | 5:56 | +6.8% | 59th | 6:14 |
| Run 6 | 6:20 | 5:51 | +8.0% | 62th | 6:09 |
| Run 7 | 6:20 | 5:50 | +8.6% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.1% | 40th | 4:52 |
| Sled Push | strength | 1:37 | 1:36 | +0.1% | 41th | 1:41 |
| Sled Pull | strength | 3:39 | 4:05 | -11.0% | 20th | 4:22 |
| Burpee Broad Jump | aerobic | 3:38 | 3:52 | -6.4% | 32th | 4:13 |
| Row | aerobic | 4:48 | 5:02 | -4.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.5% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:29 | -3.2% | 36th | 3:45 |
| Wall Balls | strength | 3:58 | 4:26 | -10.7% | 18th | 4:42 |
| Total Running | running | 45:20 | 42:05 | +7.7% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength