Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +12.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 62th | 5:31 |
| Run 2 | 5:12 | 5:20 | -2.6% | 54th | 5:14 |
| Run 3 | 6:20 | 5:59 | +5.6% | 72th | 5:52 |
| Run 4 | 6:52 | 5:56 | +15.6% | 85th | 5:48 |
| Run 5 | 6:21 | 6:21 | -0.0% | 62th | 6:12 |
| Run 6 | 6:14 | 6:02 | +3.1% | 69th | 5:54 |
| Run 7 | 6:10 | 6:08 | +0.3% | 63th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 64th | 4:36 |
| Sled Push | strength | 4:12 | 3:56 | +6.4% | 69th | 3:50 |
| Sled Pull | strength | 8:36 | 6:11 | +39.1% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 5:19 | 6:04 | -12.5% | 42th | 5:53 |
| Row | aerobic | 5:19 | 5:10 | +2.8% | 71th | 5:07 |
| Farmers Carry | strength | 3:04 | 2:36 | +17.6% | 79th | 2:31 |
| Sandbag Lunges | strength | 4:49 | 5:42 | -15.6% | 33th | 5:33 |
| Wall Balls | strength | 7:08 | 8:05 | -11.8% | 46th | 7:49 |
| Total Running | running | 42:44 | 42:04 | +1.5% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength