Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.7% | 73th | 5:31 |
| Run 2 | 5:38 | 5:20 | +5.3% | 71th | 5:14 |
| Run 3 | 6:06 | 6:00 | +1.5% | 64th | 5:52 |
| Run 4 | 6:18 | 5:57 | +5.9% | 73th | 5:48 |
| Run 5 | 6:56 | 6:22 | +8.9% | 76th | 6:12 |
| Run 6 | 6:20 | 6:03 | +4.5% | 71th | 5:54 |
| Run 7 | 5:56 | 6:09 | -3.7% | 55th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:38 | +12.7% | 96th | 4:36 |
| Sled Push | strength | 3:29 | 3:57 | -12.0% | 42th | 3:50 |
| Sled Pull | strength | 6:07 | 6:12 | -1.3% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 7:12 | 6:05 | +18.1% | 80th | 5:53 |
| Row | aerobic | 5:37 | 5:10 | +8.5% | 86th | 5:07 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.3% | 73th | 2:31 |
| Sandbag Lunges | strength | 4:56 | 5:43 | -13.8% | 37th | 5:33 |
| Wall Balls | strength | 7:40 | 8:06 | -5.5% | 54th | 7:49 |
| Total Running | running | 43:16 | 42:10 | +2.6% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength