Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +12.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:39 | -9.5% | 43th | 5:31 |
| Run 2 | 5:04 | 5:20 | -5.3% | 48th | 5:14 |
| Run 3 | 5:33 | 6:00 | -7.7% | 46th | 5:52 |
| Run 4 | 5:48 | 5:57 | -2.6% | 56th | 5:48 |
| Run 5 | 6:23 | 6:22 | +0.2% | 63th | 6:12 |
| Run 6 | 6:31 | 6:03 | +7.5% | 75th | 5:54 |
| Run 7 | 7:19 | 6:09 | +18.8% | 87th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.6% | 71th | 4:36 |
| Sled Push | strength | 3:30 | 3:57 | -11.6% | 43th | 3:50 |
| Sled Pull | strength | 7:17 | 6:12 | +17.4% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 5:07 | 6:05 | -16.1% | 37th | 5:53 |
| Row | aerobic | 5:32 | 5:10 | +6.9% | 82th | 5:07 |
| Farmers Carry | strength | 2:55 | 2:36 | +11.5% | 75th | 2:31 |
| Sandbag Lunges | strength | 6:25 | 5:43 | +12.1% | 75th | 5:33 |
| Wall Balls | strength | 7:58 | 8:07 | -1.9% | 59th | 7:49 |
| Total Running | running | 41:45 | 42:10 | -1.0% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength