Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:39 | +4.0% | 70th | 5:31 |
| Run 2 | 5:18 | 5:21 | -1.0% | 59th | 5:14 |
| Run 3 | 6:27 | 6:00 | +7.3% | 75th | 5:52 |
| Run 4 | 6:23 | 5:57 | +7.2% | 75th | 5:48 |
| Run 5 | 8:25 | 6:22 | +32.1% | 92th | 6:12 |
| Run 6 | 6:32 | 6:03 | +7.7% | 76th | 5:54 |
| Run 7 | 6:42 | 6:09 | +8.7% | 77th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Row - 22.7% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +6.9% | 86th | 4:36 |
| Sled Push | strength | 3:02 | 3:57 | -23.4% | 19th | 3:50 |
| Sled Pull | strength | 4:47 | 6:12 | -22.9% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 3:49 | 6:06 | -37.5% | 9th | 5:53 |
| Row | aerobic | 6:21 | 5:10 | +22.7% | 100th | 5:07 |
| Farmers Carry | strength | 2:29 | 2:37 | -5.1% | 55th | 2:31 |
| Sandbag Lunges | strength | 4:54 | 5:43 | -14.5% | 36th | 5:33 |
| Wall Balls | strength | 5:39 | 8:07 | -30.4% | 18th | 7:49 |
| Total Running | running | 45:40 | 42:11 | +8.2% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength