Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +12.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:39 | -25.0% | 7th | 5:31 |
| Run 2 | 4:32 | 5:21 | -15.4% | 23th | 5:14 |
| Run 3 | 7:07 | 6:01 | +18.2% | 87th | 5:52 |
| Run 4 | 5:01 | 5:57 | -15.9% | 25th | 5:48 |
| Run 5 | 5:12 | 6:22 | -18.5% | 23th | 6:12 |
| Run 6 | 4:50 | 6:04 | -20.4% | 17th | 5:54 |
| Run 7 | 7:52 | 6:10 | +27.5% | 91th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 120.1% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.7% | 64th | 4:36 |
| Sled Push | strength | 8:44 | 3:58 | +120.1% | 100th | 3:50 |
| Sled Pull | strength | 8:34 | 6:12 | +37.8% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 6:06 | -7.9% | 50th | 5:53 |
| Row | aerobic | 5:19 | 5:10 | +2.6% | 71th | 5:07 |
| Farmers Carry | strength | 2:50 | 2:37 | +8.1% | 71th | 2:31 |
| Sandbag Lunges | strength | 5:32 | 5:44 | -3.6% | 54th | 5:33 |
| Wall Balls | strength | 7:06 | 8:08 | -12.8% | 45th | 7:49 |
| Total Running | running | 38:49 | 42:14 | -8.1% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength