Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: +12.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 5:39 | +43.9% | 98th | 5:31 |
| Run 2 | 5:40 | 5:21 | +5.7% | 72th | 5:14 |
| Run 3 | 6:25 | 6:01 | +6.5% | 74th | 5:52 |
| Run 4 | 6:09 | 5:57 | +3.1% | 68th | 5:48 |
| Run 5 | 10:42 | 6:23 | +67.6% | 100th | 6:12 |
| Run 6 | 6:08 | 6:04 | +0.9% | 66th | 5:54 |
| Run 7 | 5:43 | 6:10 | -7.4% | 46th | 6:00 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.4% | 22th | 4:36 |
| Sled Push | strength | 3:28 | 3:58 | -12.7% | 41th | 3:50 |
| Sled Pull | strength | 5:55 | 6:13 | -4.9% | 54th | 6:01 |
| Burpee Broad Jump | aerobic | 3:37 | 6:07 | -40.9% | 6th | 5:53 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 50th | 5:07 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.5% | 39th | 2:31 |
| Sandbag Lunges | strength | 3:27 | 5:44 | -39.9% | 2th | 5:33 |
| Wall Balls | strength | 4:34 | 8:08 | -43.9% | 4th | 7:49 |
| Total Running | running | 48:56 | 42:15 | +15.8% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength