Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:39 | -23.8% | 9th | 5:31 |
| Run 2 | 7:09 | 5:21 | +33.4% | 97th | 5:14 |
| Run 3 | 5:31 | 6:01 | -8.4% | 44th | 5:52 |
| Run 4 | 7:09 | 5:57 | +19.8% | 88th | 5:48 |
| Run 5 | 5:45 | 6:23 | -10.0% | 42th | 6:12 |
| Run 6 | 6:12 | 6:04 | +2.0% | 68th | 5:54 |
| Run 7 | 6:21 | 6:10 | +2.8% | 68th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:38 | -14.7% | 1th | 4:36 |
| Sled Push | strength | 4:13 | 3:58 | +6.2% | 70th | 3:50 |
| Sled Pull | strength | 6:35 | 6:13 | +5.8% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 6:07 | -7.9% | 50th | 5:53 |
| Row | aerobic | 4:38 | 5:10 | -10.6% | 15th | 5:07 |
| Farmers Carry | strength | 3:26 | 2:37 | +30.8% | 89th | 2:31 |
| Sandbag Lunges | strength | 5:19 | 5:44 | -7.4% | 49th | 5:33 |
| Wall Balls | strength | 7:31 | 8:08 | -7.7% | 51th | 7:49 |
| Total Running | running | 42:26 | 42:16 | +0.4% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength