Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:40 | -8.6% | 46th | 5:31 |
| Run 2 | 5:03 | 5:21 | -5.8% | 47th | 5:14 |
| Run 3 | 5:41 | 6:01 | -5.7% | 51th | 5:52 |
| Run 4 | 5:34 | 5:58 | -6.7% | 48th | 5:48 |
| Run 5 | 5:22 | 6:23 | -16.0% | 28th | 6:12 |
| Run 6 | 5:22 | 6:04 | -11.7% | 37th | 5:54 |
| Run 7 | 5:01 | 6:10 | -18.8% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.6% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:39 | -8.6% | 13th | 4:36 |
| Sled Push | strength | 5:59 | 3:58 | +50.6% | 98th | 3:50 |
| Sled Pull | strength | 7:49 | 6:13 | +25.6% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 6:38 | 6:07 | +8.3% | 69th | 5:53 |
| Row | aerobic | 5:04 | 5:10 | -2.2% | 50th | 5:07 |
| Farmers Carry | strength | 3:17 | 2:37 | +25.0% | 86th | 2:31 |
| Sandbag Lunges | strength | 6:27 | 5:44 | +12.3% | 76th | 5:33 |
| Wall Balls | strength | 8:33 | 8:09 | +4.9% | 67th | 7:49 |
| Total Running | running | 37:14 | 42:17 | -12.0% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength