Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:40 | +1.7% | 68th | 5:31 |
| Run 2 | 5:38 | 5:21 | +5.0% | 71th | 5:14 |
| Run 3 | 5:46 | 6:01 | -4.3% | 54th | 5:52 |
| Run 4 | 6:04 | 5:58 | +1.6% | 65th | 5:48 |
| Run 5 | 6:21 | 6:23 | -0.6% | 62th | 6:12 |
| Run 6 | 6:07 | 6:04 | +0.6% | 65th | 5:54 |
| Run 7 | 5:58 | 6:10 | -3.4% | 56th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:39 | +3.6% | 76th | 4:36 |
| Sled Push | strength | 3:44 | 3:58 | -6.1% | 54th | 3:50 |
| Sled Pull | strength | 5:53 | 6:13 | -5.5% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 5:56 | 6:07 | -3.1% | 57th | 5:53 |
| Row | aerobic | 5:09 | 5:10 | -0.6% | 57th | 5:07 |
| Farmers Carry | strength | 2:33 | 2:37 | -2.9% | 58th | 2:31 |
| Sandbag Lunges | strength | 6:40 | 5:44 | +16.0% | 81th | 5:33 |
| Wall Balls | strength | 11:36 | 8:09 | +42.3% | 93th | 7:49 |
| Total Running | running | 41:40 | 42:17 | -1.5% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength