Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:09 | +8.2% | 16th | 5:31 |
| Run 2 | 4:22 | 4:07 | +5.9% | 15th | 5:14 |
| Run 3 | 4:31 | 4:26 | +1.8% | 8th | 5:52 |
| Run 4 | 4:43 | 4:25 | +6.7% | 15th | 5:48 |
| Run 5 | 4:44 | 4:32 | +4.4% | 11th | 6:12 |
| Run 6 | 4:45 | 4:24 | +7.6% | 15th | 5:54 |
| Run 7 | 4:50 | 4:29 | +7.8% | 14th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 35th | 4:36 |
| Sled Push | strength | 2:47 | 2:37 | +6.0% | 11th | 3:50 |
| Sled Pull | strength | 4:14 | 4:09 | +1.6% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:53 | 3:41 | +32.2% | 31th | 5:53 |
| Row | aerobic | 4:38 | 4:32 | +2.2% | 15th | 5:07 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.7% | 8th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +5.0% | 11th | 5:33 |
| Wall Balls | strength | 5:00 | 4:47 | +4.5% | 8th | 7:49 |
| Total Running | running | 32:25 | 31:21 | +3.4% | 11th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength