Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 6:57 | +16.0% | 81th | 7:15 |
| Run 2 | 6:00 | 5:33 | +7.9% | 62th | 5:48 |
| Run 3 | 6:04 | 5:48 | +4.5% | 54th | 6:04 |
| Run 4 | 6:02 | 5:51 | +3.0% | 48th | 6:08 |
| Run 5 | 6:10 | 5:56 | +3.7% | 51th | 6:14 |
| Run 6 | 5:51 | 5:51 | -0.3% | 40th | 6:09 |
| Run 7 | 6:03 | 5:50 | +3.7% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 34th | 4:52 |
| Sled Push | strength | 1:34 | 1:36 | -3.0% | 34th | 1:41 |
| Sled Pull | strength | 3:52 | 4:05 | -5.7% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:24 | 3:52 | -12.4% | 23th | 4:13 |
| Row | aerobic | 4:42 | 5:02 | -6.9% | 10th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:29 | +4.9% | 51th | 3:45 |
| Wall Balls | strength | 3:48 | 4:26 | -14.5% | 9th | 4:42 |
| Total Running | running | 44:14 | 42:05 | +5.1% | 54th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength