Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:42 | -10.0% | 44th | 5:31 |
| Run 2 | 5:18 | 5:23 | -1.6% | 59th | 5:14 |
| Run 3 | 5:48 | 6:03 | -4.3% | 56th | 5:52 |
| Run 4 | 6:09 | 6:00 | +2.5% | 68th | 5:48 |
| Run 5 | 6:58 | 6:25 | +8.4% | 77th | 6:12 |
| Run 6 | 6:10 | 6:06 | +0.8% | 67th | 5:54 |
| Run 7 | 5:51 | 6:12 | -5.8% | 51th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.1% | 45th | 4:36 |
| Sled Push | strength | 4:36 | 4:00 | +14.9% | 80th | 3:50 |
| Sled Pull | strength | 7:22 | 6:16 | +17.6% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 7:02 | 6:10 | +13.9% | 76th | 5:53 |
| Row | aerobic | 4:54 | 5:11 | -5.7% | 34th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:38 | -8.0% | 52th | 2:31 |
| Sandbag Lunges | strength | 5:41 | 5:47 | -1.8% | 58th | 5:33 |
| Wall Balls | strength | 7:32 | 8:13 | -8.4% | 51th | 7:49 |
| Total Running | running | 41:22 | 42:31 | -2.7% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength