Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:42 | +3.9% | 71th | 5:31 |
| Run 2 | 5:45 | 5:23 | +6.6% | 76th | 5:14 |
| Run 3 | 6:01 | 6:04 | -0.9% | 61th | 5:52 |
| Run 4 | 5:59 | 6:00 | -0.5% | 61th | 5:48 |
| Run 5 | 6:52 | 6:26 | +6.6% | 75th | 6:12 |
| Run 6 | 6:40 | 6:07 | +8.8% | 78th | 5:54 |
| Run 7 | 6:29 | 6:13 | +4.2% | 72th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 78th | 4:36 |
| Sled Push | strength | 3:27 | 4:00 | -14.0% | 40th | 3:50 |
| Sled Pull | strength | 6:01 | 6:16 | -4.2% | 57th | 6:01 |
| Burpee Broad Jump | aerobic | 7:09 | 6:11 | +15.5% | 79th | 5:53 |
| Row | aerobic | 5:13 | 5:12 | +0.3% | 63th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:39 | -23.3% | 26th | 2:31 |
| Sandbag Lunges | strength | 6:44 | 5:47 | +16.1% | 82th | 5:33 |
| Wall Balls | strength | 6:30 | 8:14 | -21.1% | 33th | 7:49 |
| Total Running | running | 43:42 | 42:35 | +2.6% | 68th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength