Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +12.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:42 | -14.0% | 32th | 5:31 |
| Run 2 | 5:26 | 5:24 | +0.6% | 64th | 5:14 |
| Run 3 | 6:22 | 6:04 | +4.8% | 73th | 5:52 |
| Run 4 | 6:23 | 6:01 | +6.1% | 75th | 5:48 |
| Run 5 | 7:54 | 6:26 | +22.5% | 88th | 6:12 |
| Run 6 | 6:44 | 6:07 | +9.8% | 79th | 5:54 |
| Run 7 | 7:05 | 6:13 | +13.7% | 83th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Row - 14.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -5.0% | 32th | 4:36 |
| Sled Push | strength | 4:16 | 4:00 | +6.2% | 71th | 3:50 |
| Sled Pull | strength | 5:00 | 6:17 | -20.5% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 5:58 | 6:12 | -3.8% | 57th | 5:53 |
| Row | aerobic | 5:58 | 5:12 | +14.7% | 96th | 5:07 |
| Farmers Carry | strength | 2:42 | 2:39 | +1.7% | 66th | 2:31 |
| Sandbag Lunges | strength | 5:00 | 5:48 | -13.9% | 39th | 5:33 |
| Wall Balls | strength | 10:43 | 8:15 | +29.8% | 88th | 7:49 |
| Total Running | running | 44:49 | 42:37 | +5.1% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength