Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:43 | +17.9% | 86th | 5:31 |
| Run 2 | 4:36 | 5:24 | -14.9% | 27th | 5:14 |
| Run 3 | 7:01 | 6:05 | +15.3% | 86th | 5:52 |
| Run 4 | 6:08 | 6:01 | +1.8% | 67th | 5:48 |
| Run 5 | 6:46 | 6:27 | +4.8% | 73th | 6:12 |
| Run 6 | 5:33 | 6:08 | -9.6% | 44th | 5:54 |
| Run 7 | 6:31 | 6:14 | +4.4% | 73th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.8% | 70th | 4:36 |
| Sled Push | strength | 3:46 | 4:01 | -6.4% | 55th | 3:50 |
| Sled Pull | strength | 6:21 | 6:17 | +0.8% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 8:04 | 6:12 | +29.8% | 89th | 5:53 |
| Row | aerobic | 5:19 | 5:12 | +2.1% | 71th | 5:07 |
| Farmers Carry | strength | 2:45 | 2:39 | +3.3% | 68th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 5:48 | -22.1% | 24th | 5:33 |
| Wall Balls | strength | 7:06 | 8:16 | -14.2% | 45th | 7:49 |
| Total Running | running | 43:20 | 42:41 | +1.5% | 66th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength