Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:43 | -1.0% | 64th | 5:31 |
| Run 2 | 5:45 | 5:24 | +6.3% | 76th | 5:14 |
| Run 3 | 6:22 | 6:05 | +4.6% | 73th | 5:52 |
| Run 4 | 5:49 | 6:01 | -3.5% | 57th | 5:48 |
| Run 5 | 6:20 | 6:27 | -1.9% | 62th | 6:12 |
| Run 6 | 6:05 | 6:08 | -1.0% | 64th | 5:54 |
| Run 7 | 5:44 | 6:14 | -8.1% | 47th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.2% | 89th | 4:36 |
| Sled Push | strength | 2:44 | 4:01 | -32.1% | 9th | 3:50 |
| Sled Pull | strength | 5:50 | 6:18 | -7.4% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 7:00 | 6:12 | +12.6% | 76th | 5:53 |
| Row | aerobic | 5:53 | 5:12 | +13.0% | 94th | 5:07 |
| Farmers Carry | strength | 2:02 | 2:39 | -23.6% | 26th | 2:31 |
| Sandbag Lunges | strength | 6:26 | 5:49 | +10.6% | 76th | 5:33 |
| Wall Balls | strength | 8:42 | 8:16 | +5.1% | 69th | 7:49 |
| Total Running | running | 41:45 | 42:42 | -2.2% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength