Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:59 | +0.9% | 50th | 6:05 |
| Run 2 | 4:46 | 4:56 | -3.6% | 39th | 5:02 |
| Run 3 | 5:09 | 5:18 | -3.1% | 41th | 5:24 |
| Run 4 | 5:13 | 5:21 | -2.6% | 41th | 5:27 |
| Run 5 | 5:27 | 5:28 | -0.5% | 48th | 5:35 |
| Run 6 | 5:29 | 5:23 | +1.6% | 53th | 5:30 |
| Run 7 | 5:10 | 5:21 | -3.4% | 41th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:03 | +17.6% | 100th | 4:05 |
| Sled Push | strength | 1:52 | 1:43 | +8.0% | 68th | 1:45 |
| Sled Pull | strength | 4:12 | 3:34 | +17.5% | 80th | 3:39 |
| Burpee Broad Jump | aerobic | 3:32 | 2:59 | +17.9% | 76th | 3:05 |
| Row | aerobic | 4:39 | 4:28 | +3.8% | 67th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.3% | 49th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:19 | +10.0% | 70th | 3:24 |
| Wall Balls | strength | 4:47 | 4:45 | +0.4% | 57th | 4:52 |
| Total Running | running | 37:17 | 38:00 | -1.9% | 44th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength