Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Deb Carson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:57 | +5.2% | 54th | 7:15 |
| Run 2 | 5:47 | 5:33 | +4.0% | 50th | 5:48 |
| Run 3 | 6:13 | 5:48 | +7.1% | 61th | 6:04 |
| Run 4 | 6:14 | 5:51 | +6.4% | 59th | 6:08 |
| Run 5 | 6:43 | 5:56 | +13.0% | 73th | 6:14 |
| Run 6 | 6:19 | 5:51 | +7.7% | 61th | 6:09 |
| Run 7 | 6:03 | 5:50 | +3.7% | 51th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.9% | 36th | 4:52 |
| Sled Push | strength | 1:25 | 1:36 | -12.3% | 12th | 1:41 |
| Sled Pull | strength | 3:05 | 4:06 | -24.8% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 3:52 | -10.3% | 26th | 4:13 |
| Row | aerobic | 5:00 | 5:02 | -0.9% | 36th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.6% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.1% | 59th | 3:45 |
| Wall Balls | strength | 4:06 | 4:26 | -7.8% | 25th | 4:42 |
| Total Running | running | 44:38 | 42:06 | +6.0% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength