Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:43 | -3.4% | 59th | 5:31 |
| Run 2 | 5:58 | 5:24 | +10.3% | 81th | 5:14 |
| Run 3 | 6:46 | 6:05 | +11.1% | 81th | 5:52 |
| Run 4 | 6:40 | 6:01 | +10.5% | 81th | 5:48 |
| Run 5 | 6:35 | 6:27 | +1.9% | 69th | 6:12 |
| Run 6 | 5:51 | 6:08 | -4.8% | 56th | 5:54 |
| Run 7 | 6:31 | 6:14 | +4.3% | 73th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.9% | 78th | 4:36 |
| Sled Push | strength | 5:02 | 4:01 | +25.0% | 88th | 3:50 |
| Sled Pull | strength | 6:31 | 6:18 | +3.3% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 7:34 | 6:13 | +21.6% | 84th | 5:53 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 63th | 5:07 |
| Farmers Carry | strength | 3:03 | 2:39 | +14.5% | 79th | 2:31 |
| Sandbag Lunges | strength | 7:00 | 5:49 | +20.2% | 86th | 5:33 |
| Wall Balls | strength | 5:12 | 8:17 | -37.3% | 11th | 7:49 |
| Total Running | running | 43:53 | 42:43 | +2.7% | 69th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength