Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +12.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:20 | 5:44 | +62.8% | 100th | 5:31 |
| Run 2 | 5:51 | 5:24 | +8.0% | 78th | 5:14 |
| Run 3 | 6:20 | 6:05 | +3.9% | 72th | 5:52 |
| Run 4 | 5:54 | 6:02 | -2.2% | 60th | 5:48 |
| Run 5 | 6:56 | 6:28 | +7.2% | 76th | 6:12 |
| Run 6 | 6:31 | 6:09 | +5.9% | 75th | 5:54 |
| Run 7 | 7:46 | 6:15 | +24.3% | 90th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Total Running - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 50th | 4:36 |
| Sled Push | strength | 3:20 | 4:01 | -17.3% | 35th | 3:50 |
| Sled Pull | strength | 5:38 | 6:18 | -10.7% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 6:13 | +0.6% | 64th | 5:53 |
| Row | aerobic | 4:41 | 5:12 | -10.1% | 18th | 5:07 |
| Farmers Carry | strength | 3:10 | 2:40 | +18.7% | 83th | 2:31 |
| Sandbag Lunges | strength | 4:27 | 5:49 | -23.6% | 22th | 5:33 |
| Wall Balls | strength | 6:41 | 8:17 | -19.4% | 36th | 7:49 |
| Total Running | running | 48:38 | 42:45 | +13.7% | 84th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength