Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:44 | -1.0% | 65th | 5:31 |
| Run 2 | 5:27 | 5:25 | +0.6% | 64th | 5:14 |
| Run 3 | 5:59 | 6:06 | -1.9% | 60th | 5:52 |
| Run 4 | 5:59 | 6:02 | -0.9% | 61th | 5:48 |
| Run 5 | 6:09 | 6:28 | -5.0% | 55th | 6:12 |
| Run 6 | 6:08 | 6:09 | -0.4% | 66th | 5:54 |
| Run 7 | 6:14 | 6:15 | -0.4% | 64th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.5% | 81th | 4:36 |
| Sled Push | strength | 3:59 | 4:02 | -1.3% | 62th | 3:50 |
| Sled Pull | strength | 7:01 | 6:19 | +11.0% | 76th | 6:01 |
| Burpee Broad Jump | aerobic | 5:59 | 6:14 | -4.1% | 58th | 5:53 |
| Row | aerobic | 5:05 | 5:12 | -2.5% | 51th | 5:07 |
| Farmers Carry | strength | 3:17 | 2:40 | +22.9% | 86th | 2:31 |
| Sandbag Lunges | strength | 8:49 | 5:50 | +51.1% | 98th | 5:33 |
| Wall Balls | strength | 8:31 | 8:18 | +2.5% | 66th | 7:49 |
| Total Running | running | 41:37 | 42:47 | -2.8% | 57th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength