Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.8
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +12.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:08 | 5:44 | +59.0% | 100th | 5:31 |
| Run 2 | 5:32 | 5:25 | +2.0% | 68th | 5:14 |
| Run 3 | 6:01 | 6:06 | -1.5% | 61th | 5:52 |
| Run 4 | 5:53 | 6:02 | -2.7% | 59th | 5:48 |
| Run 5 | 6:14 | 6:28 | -3.8% | 59th | 6:12 |
| Run 6 | 5:47 | 6:09 | -6.1% | 53th | 5:54 |
| Run 7 | 6:05 | 6:15 | -2.8% | 60th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:40 | +5.6% | 85th | 4:36 |
| Sled Push | strength | 2:28 | 4:02 | -38.9% | 3th | 3:50 |
| Sled Pull | strength | 7:51 | 6:19 | +24.1% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 6:54 | 6:14 | +10.5% | 74th | 5:53 |
| Row | aerobic | 5:27 | 5:12 | +4.5% | 78th | 5:07 |
| Farmers Carry | strength | 2:30 | 2:40 | -6.5% | 56th | 2:31 |
| Sandbag Lunges | strength | 5:02 | 5:50 | -13.8% | 40th | 5:33 |
| Wall Balls | strength | 8:22 | 8:19 | +0.6% | 65th | 7:49 |
| Total Running | running | 44:40 | 42:49 | +4.3% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength