Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:44 | +6.8% | 77th | 5:31 |
| Run 2 | 5:43 | 5:25 | +5.4% | 75th | 5:14 |
| Run 3 | 5:42 | 6:06 | -6.7% | 52th | 5:52 |
| Run 4 | 6:01 | 6:02 | -0.5% | 62th | 5:48 |
| Run 5 | 6:20 | 6:28 | -2.3% | 62th | 6:12 |
| Run 6 | 6:06 | 6:09 | -1.0% | 64th | 5:54 |
| Run 7 | 5:59 | 6:15 | -4.5% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:40 | +14.1% | 98th | 4:36 |
| Sled Push | strength | 6:29 | 4:02 | +60.4% | 100th | 3:50 |
| Sled Pull | strength | 6:59 | 6:19 | +10.4% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 5:05 | 6:14 | -18.6% | 36th | 5:53 |
| Row | aerobic | 5:45 | 5:12 | +10.3% | 90th | 5:07 |
| Farmers Carry | strength | 2:27 | 2:40 | -8.4% | 54th | 2:31 |
| Sandbag Lunges | strength | 5:42 | 5:50 | -2.4% | 58th | 5:33 |
| Wall Balls | strength | 8:21 | 8:19 | +0.3% | 64th | 7:49 |
| Total Running | running | 41:59 | 42:50 | -2.0% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength