Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
545
Total Time
1:42:58
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:44 | -19.7% | 20th | 5:31 |
| Run 2 | 5:27 | 5:25 | +0.5% | 64th | 5:14 |
| Run 3 | 6:02 | 6:06 | -1.2% | 62th | 5:52 |
| Run 4 | 6:02 | 6:02 | -0.2% | 63th | 5:48 |
| Run 5 | 6:17 | 6:29 | -3.1% | 61th | 6:12 |
| Run 6 | 5:44 | 6:09 | -7.0% | 51th | 5:54 |
| Run 7 | 6:23 | 6:15 | +1.9% | 69th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.4% | 78th | 4:36 |
| Sled Push | strength | 5:09 | 4:02 | +27.4% | 90th | 3:50 |
| Sled Pull | strength | 7:09 | 6:19 | +13.0% | 78th | 6:01 |
| Burpee Broad Jump | aerobic | 5:06 | 6:14 | -18.4% | 36th | 5:53 |
| Row | aerobic | 5:10 | 5:12 | -0.9% | 59th | 5:07 |
| Farmers Carry | strength | 2:46 | 2:40 | +3.4% | 69th | 2:31 |
| Sandbag Lunges | strength | 5:43 | 5:50 | -2.2% | 59th | 5:33 |
| Wall Balls | strength | 9:06 | 8:19 | +9.3% | 74th | 7:49 |
| Total Running | running | 40:32 | 42:50 | -5.4% | 52th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength