Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.8
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: +12.7%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 5:45 | +37.4% | 96th | 5:31 |
| Run 2 | 4:48 | 5:25 | -11.6% | 35th | 5:14 |
| Run 3 | 5:47 | 6:06 | -5.4% | 55th | 5:52 |
| Run 4 | 5:21 | 6:03 | -11.6% | 38th | 5:48 |
| Run 5 | 5:47 | 6:29 | -10.9% | 43th | 6:12 |
| Run 6 | 4:55 | 6:10 | -20.3% | 20th | 5:54 |
| Run 7 | 4:36 | 6:16 | -26.6% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.0% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:40 | +15.8% | 99th | 4:36 |
| Sled Push | strength | 3:59 | 4:02 | -1.6% | 62th | 3:50 |
| Sled Pull | strength | 8:52 | 6:20 | +40.0% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 5:32 | 6:15 | -11.5% | 47th | 5:53 |
| Row | aerobic | 5:52 | 5:13 | +12.4% | 93th | 5:07 |
| Farmers Carry | strength | 2:57 | 2:40 | +10.1% | 76th | 2:31 |
| Sandbag Lunges | strength | 5:44 | 5:50 | -2.0% | 60th | 5:33 |
| Wall Balls | strength | 8:51 | 8:20 | +6.2% | 71th | 7:49 |
| Total Running | running | 39:08 | 42:52 | -8.7% | 44th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength