Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +12.7%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 5:45 | +42.0% | 98th | 5:31 |
| Run 2 | 5:35 | 5:25 | +2.8% | 69th | 5:14 |
| Run 3 | 6:58 | 6:06 | +13.9% | 85th | 5:52 |
| Run 4 | 6:24 | 6:03 | +5.7% | 76th | 5:48 |
| Run 5 | 6:33 | 6:29 | +0.9% | 67th | 6:12 |
| Run 6 | 5:36 | 6:10 | -9.3% | 46th | 5:54 |
| Run 7 | 5:03 | 6:16 | -19.5% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 67.3% slower than expected
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 78th | 4:36 |
| Sled Push | strength | 5:55 | 4:02 | +46.2% | 97th | 3:50 |
| Sled Pull | strength | 6:41 | 6:20 | +5.5% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 3:58 | 6:15 | -36.6% | 12th | 5:53 |
| Row | aerobic | 5:29 | 5:13 | +5.1% | 80th | 5:07 |
| Farmers Carry | strength | 4:29 | 2:40 | +67.3% | 100th | 2:31 |
| Sandbag Lunges | strength | 5:20 | 5:51 | -8.9% | 49th | 5:33 |
| Wall Balls | strength | 7:51 | 8:20 | -5.9% | 57th | 7:49 |
| Total Running | running | 44:19 | 42:53 | +3.3% | 71th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength