Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +12.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:45 | -12.8% | 37th | 5:31 |
| Run 2 | 5:23 | 5:25 | -0.9% | 62th | 5:14 |
| Run 3 | 6:05 | 6:06 | -0.5% | 63th | 5:52 |
| Run 4 | 6:08 | 6:03 | +1.3% | 67th | 5:48 |
| Run 5 | 7:02 | 6:29 | +8.3% | 78th | 6:12 |
| Run 6 | 6:21 | 6:10 | +2.9% | 72th | 5:54 |
| Run 7 | 6:19 | 6:16 | +0.7% | 66th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 76th | 4:36 |
| Sled Push | strength | 3:46 | 4:02 | -7.0% | 55th | 3:50 |
| Sled Pull | strength | 7:30 | 6:20 | +18.3% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 6:49 | 6:15 | +8.9% | 73th | 5:53 |
| Row | aerobic | 5:57 | 5:13 | +14.0% | 95th | 5:07 |
| Farmers Carry | strength | 2:26 | 2:40 | -9.2% | 52th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 5:51 | -14.9% | 39th | 5:33 |
| Wall Balls | strength | 6:24 | 8:20 | -23.3% | 31th | 7:49 |
| Total Running | running | 42:19 | 42:54 | -1.4% | 60th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength