Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:57 | -3.7% | 28th | 7:15 |
| Run 2 | 5:19 | 5:33 | -4.4% | 27th | 5:48 |
| Run 3 | 5:11 | 5:48 | -10.7% | 13th | 6:04 |
| Run 4 | 5:22 | 5:51 | -8.4% | 19th | 6:08 |
| Run 5 | 5:15 | 5:56 | -11.7% | 13th | 6:14 |
| Run 6 | 5:10 | 5:52 | -11.9% | 13th | 6:09 |
| Run 7 | 4:48 | 5:50 | -17.8% | 4th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.3% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:45 | +8.9% | 83th | 4:52 |
| Sled Push | strength | 1:40 | 1:36 | +3.1% | 49th | 1:41 |
| Sled Pull | strength | 5:05 | 4:06 | +23.9% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 5:34 | 3:53 | +43.3% | 89th | 4:13 |
| Row | aerobic | 5:06 | 5:02 | +1.1% | 46th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.0% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:29 | +16.2% | 69th | 3:45 |
| Wall Balls | strength | 5:54 | 4:26 | +32.7% | 90th | 4:42 |
| Total Running | running | 37:47 | 42:06 | -10.3% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength