Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
54
Total Time
1:13:52
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.9% | 14th | 5:31 |
| Run 2 | 4:17 | 4:07 | +3.8% | 12th | 5:14 |
| Run 3 | 4:36 | 4:26 | +3.6% | 10th | 5:52 |
| Run 4 | 4:47 | 4:25 | +8.1% | 17th | 5:48 |
| Run 5 | 5:06 | 4:32 | +12.4% | 21th | 6:12 |
| Run 6 | 4:46 | 4:25 | +7.9% | 16th | 5:54 |
| Run 7 | 4:54 | 4:29 | +9.2% | 16th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.9% | 4th | 4:36 |
| Sled Push | strength | 2:24 | 2:37 | -8.8% | 2th | 3:50 |
| Sled Pull | strength | 3:51 | 4:10 | -7.7% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 4:27 | 3:41 | +20.3% | 22th | 5:53 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 16th | 5:07 |
| Farmers Carry | strength | 2:16 | 1:39 | +36.8% | 41th | 2:31 |
| Sandbag Lunges | strength | 4:22 | 3:49 | +14.0% | 19th | 5:33 |
| Wall Balls | strength | 5:05 | 4:47 | +6.1% | 10th | 7:49 |
| Total Running | running | 32:53 | 31:23 | +4.8% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength