Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:47 | +9.3% | 80th | 5:31 |
| Run 2 | 6:15 | 5:27 | +14.4% | 87th | 5:14 |
| Run 3 | 6:34 | 6:09 | +6.6% | 77th | 5:52 |
| Run 4 | 6:45 | 6:05 | +10.7% | 83th | 5:48 |
| Run 5 | 7:01 | 6:32 | +7.3% | 78th | 6:12 |
| Run 6 | 7:06 | 6:13 | +14.2% | 85th | 5:54 |
| Run 7 | 7:03 | 6:19 | +11.6% | 83th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 50.2% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.0% | 43th | 4:36 |
| Sled Push | strength | 3:03 | 4:05 | -25.3% | 20th | 3:50 |
| Sled Pull | strength | 5:28 | 6:23 | -14.5% | 39th | 6:01 |
| Burpee Broad Jump | aerobic | 9:30 | 6:19 | +50.2% | 97th | 5:53 |
| Row | aerobic | 5:07 | 5:14 | -2.3% | 54th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:42 | -25.5% | 25th | 2:31 |
| Sandbag Lunges | strength | 6:03 | 5:54 | +2.5% | 67th | 5:33 |
| Wall Balls | strength | 6:44 | 8:25 | -20.1% | 38th | 7:49 |
| Total Running | running | 47:04 | 43:11 | +9.0% | 80th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength