Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +12.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.6% | 74th | 5:31 |
| Run 2 | 6:01 | 5:28 | +10.0% | 82th | 5:14 |
| Run 3 | 6:19 | 6:09 | +2.5% | 71th | 5:52 |
| Run 4 | 6:17 | 6:06 | +3.0% | 72th | 5:48 |
| Run 5 | 5:58 | 6:32 | -8.9% | 50th | 6:12 |
| Run 6 | 5:52 | 6:13 | -5.7% | 56th | 5:54 |
| Run 7 | 5:52 | 6:19 | -7.2% | 52th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 33.3% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 71th | 4:36 |
| Sled Push | strength | 3:51 | 4:05 | -5.8% | 58th | 3:50 |
| Sled Pull | strength | 6:32 | 6:23 | +2.1% | 67th | 6:01 |
| Burpee Broad Jump | aerobic | 5:12 | 6:19 | -17.9% | 39th | 5:53 |
| Row | aerobic | 6:59 | 5:14 | +33.3% | 100th | 5:07 |
| Farmers Carry | strength | 3:06 | 2:42 | +14.5% | 80th | 2:31 |
| Sandbag Lunges | strength | 3:47 | 5:54 | -36.0% | 7th | 5:33 |
| Wall Balls | strength | 10:50 | 8:26 | +28.4% | 89th | 7:49 |
| Total Running | running | 42:23 | 43:13 | -1.9% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength