Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.8
Excellent endurance - maintaining pace better than field
Your pace drop: -29.1%
Race avg drop: +12.7%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:47 | -7.2% | 54th | 5:31 |
| Run 2 | 9:21 | 5:28 | +71.0% | 100th | 5:14 |
| Run 3 | 5:16 | 6:09 | -14.6% | 33th | 5:52 |
| Run 4 | 9:25 | 6:06 | +54.3% | 100th | 5:48 |
| Run 5 | 5:22 | 6:32 | -18.1% | 28th | 6:12 |
| Run 6 | 5:11 | 6:13 | -16.7% | 28th | 5:54 |
| Run 7 | 5:16 | 6:19 | -16.7% | 30th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.5% | 68th | 4:36 |
| Sled Push | strength | 3:28 | 4:05 | -15.2% | 41th | 3:50 |
| Sled Pull | strength | 5:37 | 6:24 | -12.3% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 6:23 | 6:20 | +0.8% | 66th | 5:53 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 71th | 5:07 |
| Farmers Carry | strength | 2:34 | 2:42 | -5.3% | 59th | 2:31 |
| Sandbag Lunges | strength | 7:56 | 5:54 | +34.2% | 94th | 5:33 |
| Wall Balls | strength | 10:22 | 8:26 | +22.8% | 86th | 7:49 |
| Total Running | running | 45:14 | 43:14 | +4.6% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength