Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:48 | +0.8% | 69th | 5:31 |
| Run 2 | 6:20 | 5:28 | +15.8% | 88th | 5:14 |
| Run 3 | 7:03 | 6:10 | +14.3% | 86th | 5:52 |
| Run 4 | 7:12 | 6:06 | +17.9% | 89th | 5:48 |
| Run 5 | 7:40 | 6:33 | +17.0% | 86th | 6:12 |
| Run 6 | 7:07 | 6:13 | +14.3% | 85th | 5:54 |
| Run 7 | 7:04 | 6:19 | +11.7% | 83th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -2.0% | 56th | 4:36 |
| Sled Push | strength | 3:14 | 4:05 | -21.0% | 29th | 3:50 |
| Sled Pull | strength | 5:19 | 6:24 | -17.0% | 36th | 6:01 |
| Burpee Broad Jump | aerobic | 6:30 | 6:20 | +2.6% | 68th | 5:53 |
| Row | aerobic | 4:59 | 5:14 | -4.9% | 42th | 5:07 |
| Farmers Carry | strength | 3:02 | 2:42 | +11.9% | 79th | 2:31 |
| Sandbag Lunges | strength | 6:13 | 5:54 | +5.1% | 70th | 5:33 |
| Wall Balls | strength | 7:57 | 8:26 | -5.9% | 59th | 7:49 |
| Total Running | running | 48:17 | 43:15 | +11.6% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength