Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +12.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:48 | +33.3% | 95th | 5:31 |
| Run 2 | 5:16 | 5:28 | -3.7% | 57th | 5:14 |
| Run 3 | 5:50 | 6:10 | -5.4% | 56th | 5:52 |
| Run 4 | 6:06 | 6:06 | -0.1% | 66th | 5:48 |
| Run 5 | 6:46 | 6:33 | +3.3% | 73th | 6:12 |
| Run 6 | 5:56 | 6:13 | -4.7% | 59th | 5:54 |
| Run 7 | 5:22 | 6:19 | -15.2% | 33th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.6% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.4% | 40th | 4:36 |
| Sled Push | strength | 4:21 | 4:05 | +6.3% | 73th | 3:50 |
| Sled Pull | strength | 5:23 | 6:24 | -15.9% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 6:55 | 6:20 | +9.1% | 74th | 5:53 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 53th | 5:07 |
| Farmers Carry | strength | 3:52 | 2:42 | +42.6% | 95th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 5:54 | -9.0% | 51th | 5:33 |
| Wall Balls | strength | 10:24 | 8:26 | +23.1% | 86th | 7:49 |
| Total Running | running | 43:00 | 43:15 | -0.6% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength