Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:48 | -17.3% | 28th | 5:31 |
| Run 2 | 4:47 | 5:28 | -12.6% | 34th | 5:14 |
| Run 3 | 10:38 | 6:10 | +72.4% | 100th | 5:52 |
| Run 4 | 7:36 | 6:06 | +24.5% | 92th | 5:48 |
| Run 5 | 8:27 | 6:33 | +29.0% | 93th | 6:12 |
| Run 6 | 6:27 | 6:13 | +3.6% | 74th | 5:54 |
| Run 7 | 6:11 | 6:19 | -2.3% | 63th | 6:00 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:41 | +2.3% | 74th | 4:36 |
| Sled Push | strength | 3:32 | 4:05 | -13.7% | 45th | 3:50 |
| Sled Pull | strength | 6:09 | 6:24 | -4.0% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 6:20 | -27.2% | 25th | 5:53 |
| Row | aerobic | 5:25 | 5:14 | +3.4% | 76th | 5:07 |
| Farmers Carry | strength | 1:27 | 2:42 | -46.5% | 2th | 2:31 |
| Sandbag Lunges | strength | 5:16 | 5:54 | -11.0% | 47th | 5:33 |
| Wall Balls | strength | 7:11 | 8:26 | -15.0% | 47th | 7:49 |
| Total Running | running | 48:54 | 43:15 | +13.1% | 85th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength