Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +12.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.7% | 77th | 5:31 |
| Run 2 | 5:57 | 5:28 | +8.7% | 80th | 5:14 |
| Run 3 | 6:57 | 6:10 | +12.6% | 85th | 5:52 |
| Run 4 | 6:09 | 6:06 | +0.7% | 68th | 5:48 |
| Run 5 | 6:44 | 6:33 | +2.7% | 72th | 6:12 |
| Run 6 | 5:52 | 6:13 | -5.8% | 56th | 5:54 |
| Run 7 | 5:48 | 6:19 | -8.4% | 50th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.5% | 95th | 4:36 |
| Sled Push | strength | 4:17 | 4:05 | +4.6% | 71th | 3:50 |
| Sled Pull | strength | 6:35 | 6:24 | +2.7% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 4:16 | 6:20 | -32.7% | 18th | 5:53 |
| Row | aerobic | 5:06 | 5:14 | -2.7% | 53th | 5:07 |
| Farmers Carry | strength | 3:08 | 2:42 | +15.5% | 82th | 2:31 |
| Sandbag Lunges | strength | 6:24 | 5:55 | +8.1% | 75th | 5:33 |
| Wall Balls | strength | 7:53 | 8:27 | -6.7% | 57th | 7:49 |
| Total Running | running | 43:35 | 43:16 | +0.7% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength