Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:48 | -7.6% | 53th | 5:31 |
| Run 2 | 5:19 | 5:28 | -2.9% | 59th | 5:14 |
| Run 3 | 6:45 | 6:10 | +9.4% | 81th | 5:52 |
| Run 4 | 6:18 | 6:06 | +3.1% | 73th | 5:48 |
| Run 5 | 6:37 | 6:33 | +0.9% | 69th | 6:12 |
| Run 6 | 6:27 | 6:13 | +3.5% | 74th | 5:54 |
| Run 7 | 6:43 | 6:19 | +6.1% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.7% | 21th | 4:36 |
| Sled Push | strength | 4:33 | 4:05 | +11.1% | 79th | 3:50 |
| Sled Pull | strength | 7:59 | 6:24 | +24.6% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 7:03 | 6:20 | +11.1% | 77th | 5:53 |
| Row | aerobic | 5:05 | 5:14 | -3.0% | 51th | 5:07 |
| Farmers Carry | strength | 3:13 | 2:42 | +18.6% | 84th | 2:31 |
| Sandbag Lunges | strength | 4:46 | 5:55 | -19.5% | 31th | 5:33 |
| Wall Balls | strength | 7:49 | 8:27 | -7.6% | 56th | 7:49 |
| Total Running | running | 43:31 | 43:16 | +0.6% | 67th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength